Exercise

Types of Dance Classes for Elderly Adults

Elder Care Fresno CA - Types of Dance Classes for Elderly Adults

Elder Care Fresno CA – Types of Dance Classes for Elderly Adults

Senior dance classes are designed specifically for elderly adults of all abilities and interests. Dance classes are a wonderful form of exercise that is tailored to the needs of elders, providing both physical and mental health benefits. Not only is dancing a good workout, but it is a lot of fun. Elderly adults with a background in dancing as well as those who have never danced before find that elder dance classes are an excellent way to stay fit and enjoy themselves.

Dancing is an aerobic workout with lots of health benefits. It boosts cardiovascular health, increases circulation and builds bone and muscle mass. Seniors are more confident on their feet and are less likely to suffer from a slip and fall accident. The social aspect of dance classes is great for an elderly person’s mental health. Meeting… Continue reading

7 Physical and Emotional Benefits of Massages for Seniors

Senior Care Modesto CA - 7 Physical and Emotional Benefits of Massages for Seniors

Senior Care Modesto CA – 7 Physical and Emotional Benefits of Massages for Seniors

You may have heard of massages for elderly people, known as geriatric massage therapy. Studies show that massage triggers numerous health benefits, both physically and mentally, in the recipient and seniors are no different. In fact, geriatric massage can be a non-invasive and non-medicinal way to boost health and treat the symptoms of many chronic conditions that seniors face.

Both for rehabilitative and restorative needs, geriatric massage can enhance the quality of life for many elderly adults. Family caregivers should look into geriatric massage services in their area for their aging loved ones.

Here are 7 physical and emotional benefits of geriatric massages:

  1. Flexibility
    With age, the muscles of the body tighten, especially when the elderly person is largely inactive. Tight muscles restrict range of motion, diminishing flexibility and making it more likely for an elderly… Continue reading