Senior dance classes are designed specifically for elderly adults of all abilities and interests. Dance classes are a wonderful form of exercise that is tailored to the needs of elders, providing both physical and mental health benefits. Not only is dancing a good workout, but it is a lot of fun. Elderly adults with a background in dancing as well as those who have never danced before find that elder dance classes are an excellent way to stay fit and enjoy themselves.
Dancing is an aerobic workout with lots of health benefits. It boosts cardiovascular health, increases circulation and builds bone and muscle mass. Seniors are more confident on their feet and are less likely to suffer from a slip and fall accident. The social aspect of dance classes is great for an elderly person’s mental health. Meeting… Continue reading