Your dad wants to improve his health in 2018. He heard about mindful eating on a show and wants to know more about it. You have questions. Here’s a quick guide about mindful eating.
What is Mindful Eating?
Mindful eating is a system where you listen to your body and your surroundings and start to pay attention to what and why you eat. You’re not just eating while you’re distracted doing something else at the same time. You’re focusing solely on eating.
With mindful eating, you’re using all of your senses to enjoy a meal. You’re smelling the food, tasting each flavor, looking at the colors, feeling the texture, and hearing the crunch. You’re eating slowly as you savor each bite. You’re paying attention to the exact moment you feel full. At that… Continue reading