Your dad wants to improve his health in 2018. He heard about mindful eating on a show and wants to know more about it. You have questions. Here’s a quick guide about mindful eating.
What is Mindful Eating?
Mindful eating is a system where you listen to your body and your surroundings and start to pay attention to what and why you eat. You’re not just eating while you’re distracted doing something else at the same time. You’re focusing solely on eating.
With mindful eating, you’re using all of your senses to enjoy a meal. You’re smelling the food, tasting each flavor, looking at the colors, feeling the texture, and hearing the crunch. You’re eating slowly as you savor each bite. You’re paying attention to the exact moment you feel full. At that… Continue reading
For any aging adult, it’s often hard to have caregivers come in and start helping out. Some seniors feel a loss as a stranger comes into their home and starts taking over some of the typical household chores. If your mom is shy, the adjustment to senior home can be even harder. Here are some tips that may help your shy mom adjust to her caregiver.
Remember She Won’t Change Overnight
If your mom is shy, it’s not going to end overnight. Don’t expect her to get past her shyness and willingly welcome a stranger. She’s going to have difficulties adjusting. It’s going to take time. Don’t try to rush her or criticize her when she doesn’t welcome a caregiver with open arms. Be flexible as she acclimates to having a caregiver helping out.
Work On Her Shyness Gradually
It also helps to work on your mom’s shyness, but don’t… Continue reading