Fall Exercise Opportunities for Seniors
Now that the weather in Modesto and Fresno is starting to cool, it’s the perfect time for seniors to get moving!
Whether you’re looking to improve balance, strength, or simply enjoy social movement, Fresno and Modesto have multiple fitness opportunities that combine safety, fun, and health. Here are some… Read More
Choosing A Home Care Agency
The time comes in the lives of many families when an elderly loved one needs additional professional assistance. Finding the right solution to this dilemma can be stressful for everyone involved. Family members are often unsure how much care their elder loved one actually needs.
How to Know When It’s… Read More
Eating Well For Older Adults
Eating balanced, nutritional meals is a key to good health at any age. For seniors, eating well is especially important. A proper diet of the right foods helps seniors boost their energy, manage their weight and it can even control or prevent diseases such as high blood pressure,… Read More
Creating a Survivorship Plan with Your Senior’s Doctor
If you are like most family caregivers who learn that their aging parent is suffering from cancer, the first thing on your mind is getting your parent through it. If they have selected a treatment plan for overcoming cancer and have survival as the goal, you must prepare yourself… Read More
Doing Yoga with Your Aging Parent
If you have an aging parent with a condition like arthritis or osteoporosis, you might think that they should stay away from exercise, because it is too risky. While heavy, intense exercise is surely dangerous (for anyone, not just the elderly!), light exercise can actually help your loved one stay… Read More
