Fall Exercise Opportunities for Seniors
Now that the weather in Modesto and Fresno is starting to cool, it’s the perfect time for seniors to get moving!
Whether you’re looking to improve balance, strength, or simply enjoy social movement, Fresno and Modesto have multiple fitness opportunities that combine safety, fun, and health. Here are some… Read More
Helping Seniors Avoid Heat Stroke
Elderly adults are particularly vulnerable to a variety of health concerns and conditions, including heat stroke. Simply being older increases their risk, but they can also be at higher risk if they suffer from high blood pressure, heart disease, circulation problems, or obesity. This condition can lead to very severe… Read More
