Are There Foods That Make Eczema Better?
Homecare Fresno CA – Are There Foods That Make Eczema Better?
Eczema, sometimes called atopic dermatitis, is a skin condition that causes the development of itchy red patches. There’s no cure for eczema, but it can be treated with over the counter medications. However, the best way to deal with eczema is to take steps to prevent flare ups. Because eczema is an inflammatory condition, some people believe it may respond well to dietary changes. Although there is no specific diet for people who suffer with eczema, there are some foods that may help, and some that may make things worse.
Foods that May Help
Eating for eczema involves consuming foods that help prevent inflammation. Some foods that are considered anti-inflammatory are:
- Probiotic Foods: Probiotics are “good bacteria” that help with digestion. Foods that contain probiotics are yogurt, tempeh, and miso soup. Fermented foods also contain probiotics. Some fermented foods are sauerkraut and kefir.
- Fatty Fish: Fish that are high in omega-3s can help reduce inflammation. Fatty fish include salmon, mackerel, tuna, sardines, and herring.
- Quercetin: Quercetin is a type of flavonoid that comes from plants. It’s responsible for the rich color of many fruits and vegetables. Quercetin supplies antioxidants and is also an antihistamine. Some foods that contain quercetin are spinach, kale, apples, blueberries, cherries, and broccoli.
Foods that Can Trigger Symptoms
Certain kinds of foods are common allergens, which can trigger eczema symptoms. It can be difficult to determine which foods cause an older adult’s eczema to flare up. One way to identify trigger foods is to keep a record of the foods the person eats and their eczema symptoms. Watch for patterns that indicate a certain food is a problem. Then, try eliminating that food from their diet and see if symptoms improve.
Some foods that may trigger symptoms are:
- Eggs.
- Soy.
- Nuts.
- Dairy.
- Citrus fruits.
- Gluten.
- Tomatoes.
- Some spices, like cinnamon, cloves, and vanilla.
If you would like to try dietary changes for your aging relative with eczema, a homecare provider can help. Homecare providers can help to plan meals that include helpful foods and leave out those that can make things worse. Homecare providers can also take seniors grocery shopping and help them put groceries away. In addition, homecare providers can prepare meals with seniors or take care of meal preparation on their own. With the help of a homecare provider, your loved one may see an improvement in eczema symptoms through dietary changes.
Sources: https://www.medicalnewstoday.com/articles/320855.php
https://www.healthline.com/health/skin-disorders/eczema-diet
https://www.webmd.com/skin-problems-and-treatments/eczema/treatment-16/eczema-diet