At Valley Home Care, we strive to be on the forefront of elder home care by keeping up-to-date on current news and information that impacts the clients and families we serve.

We have compiled a list of informational items that we believe you will find educational and helpful. If at any time you have questions or concerns about any of the information presented, please contact us. Our staff will be glad to help you find the information you need to make the right choices about home care.

If you have a suggestion for a future topic, we encourage you to email us your ideas. Also, please check back regularly because we continually update our library of information.

Latest Posts

Facts About Sleep Disorders and Aging

One of the common problems associated with aging is a disruption in sleep patterns. Sleep disorders are prevalent in the elder population, affecting about 50% of people 65 and older versus only 15-25% of younger age groups. Many seniors struggle with the quality and duration of their sleep and when… Read More

Proper Care For Aging Feet

Maintaining mobility as you age is a key to independent living. Unfortunately, many older adults find their independent lifestyles threatened because of various foot problems that are associated with aging. Keeping your feet healthy by practicing regular foot care is essential to living an active life throughout your elder years.… Read More

Safe Driving For Seniors

There is a popular misconception that senior drivers are a hazard on the highways. Fortunately, the facts state otherwise. Statistics compiled by public and private transportation agencies report that people aged 65 and older are historically the safest drivers on the roads today. The one caveat for concern is that… Read More

Safe Travel Tips For Seniors

With the vacation season in high gear, more seniors are taking to the roads, trains, cruise ships, and airports to visit friends and family. The types of vacations they are taking may vary, but one thing they should all have in common is preplanning their trip to ensure it is… Read More

Smart Cleaning Tips For Senior Living

Household chores can be strenuous no matter what your age but for many older people, the tasks necessary to keep your home clean and safe can be especially difficult. The physical and cognitive changes that occur during aging can impact a senior’s ability to maintain a neat, organized home and… Read More

Living Well With Arthritis

Arthritis is the most common medical condition that affects older adults. The Center for Disease Control (CDC) estimates that about half of adults 65 years of age and older have some form of arthritis with the percentage increasing as people become older. According to the CDC, arthritis is a major… Read More

Bone Health And Older Adults

Whenever a group of older adults gather to socialize, at some point in time the conversations will invariably gravitate toward the struggles some are having with various bone issues associated with aging. Osteoporosis affects about 54 million people in the United States with women being four times more likely to… Read More

Hot Weather Safety For Older Adults

Summer is a fun, active time for people who enjoy outdoor activities. For people aged 60 and older, summer can also be a time of the year when their well-being is at greater risk because they are more prone to heat related illnesses. Extreme or prolonged hot weather can be… Read More

Straight Talk About Senior Hearing Loss

Most people know someone in their family or social circle that is dealing with hearing loss. Age related hearing loss (also known as Presbycusis) is prevalent in senior populations, affecting about 1 in 3 people over 65 and almost 1 in 2 people aged 75 and older. In many cases,… Read More

The Facts About Vitamin And Mineral Supplements For Seniors

A healthy diet is important at any age because it provides the body with the nutrients it needs to maintain sound physical and mental health. In most cases, a well-balanced diet is all that most people need to supply their bodies with all the vitamins and minerals it requires. Once… Read More