One of the common problems associated with aging is a disruption in sleep patterns. Sleep disorders are prevalent in the elder population, affecting about 50% of people 65 and older versus only 15-25% of younger age groups. Many seniors struggle with the quality and duration of their sleep and when… Read More
Proper Care For Aging Feet
Maintaining mobility as you age is a key to independent living. Unfortunately, many older adults find their independent lifestyles threatened because of various foot problems that are associated with aging. Keeping your feet healthy by practicing regular foot care is essential to living an active life throughout your elder years.… Read More